Nov 15, 2017
Steve Donofrio
Functionally Fit over Forty
Do you know what Sarcopenia is? If your getting close to or are over 40 then you want to know how this effects your longevity and how functional fitness can help. 
All too often fitness is about how we look, our fatness if you will.  But Functionally Fit over 40 is a look at how fitness can be about doing more, feeling better living life longer with more energy. You will be surprised by what you learn and feel better about your journey to a healthier, happier life.  
Speaker and trainer Steve Donofrio is the co creator of the Life Muscle Power Exercise System that began in Japan and was featured in National media. Now Steve is here in MN teaching the program to Minnesotans!